5 minute intentional integration
We are trying our first 5 minutes micro-minute intentional sequence today to align being and doing.
Weekend presence setting
Morning choice, social check and nature choice (including Brock and Fraser) are our #selfcare micro moments for this, our first Saturday of the month (of which I must confess I thought was yesterday thanks to the blur of this time of the year 🤣)
What Is Everyday Self-Care? And How to Make It Part of Your Life
Everyday self-care is about much more than spa days or yoga retreats. It’s about making small, intentional choices every day to care for your physical, emotional, and mental health. It’s about challenging the myth that self-care is selfish and recognizing that we all deserve time and space to nourish ourselves.
The Power of Everyday Self-Care: Small Acts, Big Impact
We often think of self-care as grand gestures - spa days, vacations, or major life changes. But what if I told you that the most powerful form of self-care lies in the small, everyday actions we take?
Citizen Wellbeing Scientists: Empowering Self-Care Through Documentation and Community
A Citizen Wellbeing Scientist is an individual who actively engages in documenting, reflecting on, and sharing their self-care practices to contribute to a broader understanding of wellbeing.