End of week reset

Today’s 3 Self-Care Micro-Moments: End of week reset or hello first weekend in January 2025!

Time needed: Under 2 minutes each

1. Mindful Hands (30 seconds)

What: Massage your hands while noticing three sounds around you

Notice: How touch combined with awareness resets attention

Why: Combines sensory awareness with physical soothing touch

2. Boundary Check (45 seconds)

What: Review next hour, identify one thing to say no to or delay

Notice: How clear boundaries affect energy

Why: Builds sustainable pacing, prevents overwhelm

3. Appreciation Note (30 seconds)

What: Write down one thing you’re handling well this week

Notice: How self-appreciation feels in body

Why: Builds self-compassion, counters negativity bias

Join in and share your self-care in our community. You can share a post, comment on someone else’s with wellbeing insights and also invite others. https://padlet.com/hello2690/everyday-self-care-project-bx7tr6sdzv6h0ru2

And follow on Instagram https://www.instagram.com/citizenwellbeingscientist/profilecard/?igsh=MWx0NGllMHp2NWMyNA==