Weekend presence setting

Hello Saturday 4th Jan. I must admit yesterday I woke up and thought it was Saturday, the blur of this time of year is real!

Today’s 3 Self-Care Micro-Moments: Weekend Presence

Time needed: Under 2 minutes each

1. Morning Choice (30 seconds)

What: Before starting day, name one thing that would feel good today

Notice: How intentional choice affects satisfaction

Why: Builds autonomous motivation

2. Nature Moment (45 seconds)

What: Find something natural, observe it closely (and if you find it hard enjoy Fraser and Brock indoor plants of joy from my local cafe @humblebeecoffee).

Notice: How nature connection affects state

Why: Builds environmental connection, reduces stress

3. Social Check (30 seconds)

What: Consider who you would enjoy connecting with today - reach out, make plans, say hello

Notice: How social intention affects energy

Why: Maintains meaningful connections