Sustaining energy

Today's 3 Self-Care Micro-Moments: Sustaining Energy

Time needed: Under 2 minutes each

1. Breath Reset (30 seconds)

What: Count length of inhale/exhale for 3 breaths, slightly extend exhale

Notice: How breath length affects mental state

Why: Activates relaxation response, improves focus

2. Joy Spot (45 seconds)

What: Find one small thing bringing joy right now, let yourself feel it

Notice: How brief positive moments affect mood

Why: Builds positive emotion resources, broadens awareness

3. Team Connect (30 seconds)

What: Share a quick win or learning with colleague/friend

Notice: How sharing success affects energy

Why: Builds positive relationships, celebrates progress