A weekly reset routine

Today's 3 Self-Care Micro-Moments: Weekly Reset

Time needed: Under 2 minutes each

1. Week Ahead (30 seconds)

What: Name one thing you want to remember this week

Notice: How preparation affects readiness

Why: Creates purposeful transition

2. Body Scan (45 seconds)

What: Quick head-to-toe awareness scan, adjust anything needed

Notice: What your body needs for the week ahead

Why: Builds somatic awareness, guides self-care

3. Support Preview (30 seconds)

What: Identify one source of support for the week ahead

Notice: How knowing support exists affects confidence

Why: Strengthens support awareness, reduces isolation