Building Energy

Today's 3 Self-Care Micro-Moments: Building Energy

Time needed: Under 2 minutes each

1. Energy Scan (30 seconds)

What: Close eyes, rate energy level 1-10, take one energizing breath

Notice: Where you feel most energized/depleted

Why: Develops energy awareness, guides self-care choices

2. Movement Micro-Break (45 seconds)

What: Walk over to water bottle/cup, drink mindfully while looking out window

Notice: How brief movement and hydration affect your state

Why: Combines hydration, movement and mental refresh

3. Support Share (30 seconds)

What: Text/tell someone one challenge you're facing today

Notice: How sharing reduces mental load

Why: Builds support networks, reduces isolation