5-Minute Misalignment Reset

Time needed: 5 minutes (90-90-120 seconds)

Setting: When feeling out of sync/disconnected

Purpose: Restoring inner alignment and authenticity

Truth Sensing (90 seconds)

What: Check where misalignment lives:

- Place hand on heart center

- Ask “What feels off right now?”

- Notice first authentic response

- Scan where you feel constriction/tension

- Identify gap between actions and values

Notice: Physical signals of misalignment, what your body has been telling you, where truth wants to emerge

Why: Builds truth literacy, honors internal wisdom, creates awareness foundation

Permission Bridge (90 seconds)

What: Create space for realignment:

- Acknowledge misalignment without judgment

- Say gently “I notice I’ve moved away from myself”

- Give permission to course-correct

- Remember what alignment feels like

- Take three breaths with “returning home”

Notice: Relief when acknowledging truth, what alignment memory feels like, where return path begins

Why: Reduces shame around misalignment, offers compassionate recognition, enables gentle shift

Recalibration Steps (120 seconds)

What: Begin gentle realignment:

- Choose one tiny authentic action

- Adjust current situation slightly toward truth

- Express small boundary if needed

- Connect with supporting value

- Plan next alignment move

Notice: How small shifts affect energy, what becomes possible with authenticity, where alignment lives

Why: Creates momentum toward authenticity, builds self-trust, restores internal coherence

Bonus Closing: Place hand on heart, say “I’m listening now”

Notice: How reconnection affects your state

Why: Anchors realignment commitment