3-Minute Workplace Reset

Time needed: 3 minutes (1 minute each)

Setting: Office/desk/workplace environment

Purpose: Maintaining wellbeing within professional boundaries

    Professional Pause (60 seconds)

What: At your desk/workspace:

- Adjust posture, both feet on floor

- Close tabs/minimize screens briefly

- Look at something beyond your screen

- Name three priorities that truly matter today

Notice: Where work tension sits, what needs immediate attention, what can wait

Why: Creates micro-boundary, reduces digital overwhelm, clarifies focus

    Workplace Energy Shift (60 seconds)

What: Without drawing attention:

- Stand for a moment if possible

- Roll shoulders while waiting for kettle/coffee

- Walk to water cooler mindfully

- Stretch discretely at desk

Notice: Where body holds work stress, what movement brings relief, how energy shifts

Why: Maintains professional presence while managing energy, reduces static tension

    Collegial Reset (60 seconds)

What: Choose one:

- Send one supportive message

- Acknowledge someone's contribution

- Organize one small thing on desk

- Take one conscious breath between tasks

Notice: How small connections affect work atmosphere, where support exists, what brings clarity

Why: Builds positive work environment, maintains professional boundaries, supports sustainable pace