3-Minute Essential Energy Reset

Time needed: 3 minutes (1 minute each)

Setting: When feeling depleted and disconnected

Purpose: Gentle reconnection to energy and essentials

    Energy Truth Pause (60 seconds)

What: Find quiet spot, place hand on chest or belly:

- Whisper "I notice I'm tired"

- Feel weight of body being supported

- Let out long exhale with any sound that wants to come

Notice: Current energy level without trying to fix it, where you're carrying heaviness, what your system is asking for

Why: Validates experience, reduces energy spent fighting fatigue, begins gentle reorientation

    Essential Anchor (60 seconds)

What: Ask yourself gently:

- "What matters most right now?"

- "What can I let go of today?"

- "What's the smallest step that feels possible?"

Choose just one tiny essential focus

Notice: What naturally rises as important, what feels like extra weight, where clarity emerges

Why: Reduces overwhelm, reconnects to purpose, makes next step manageable

    Tiny Support (60 seconds)

What: Choose ONE micro-support:

- Place hand on heart with "I'm doing my best"

- Feel feet on ground while naming one resource you have

- Take three breaths while imagining support flowing in

Notice: How small gestures of self-support land, what your system receives easily

Why: Builds sustainable self-support, maintains essential energy

Closing: Whisper "Small steps, I'm here"

Notice: Any subtle shift in energy or clarity

Why: Anchors gentle reset

Tips:

- Keep everything extra small

- Honor current energy level

- No pushing needed

- Micro-steps count

- Repeat as needed throughout day