3-Minute Wish-Setting Practice

Time needed: 3 minutes (1 minute each)

Setting: Morning or whenever needing direction

Purpose: Setting gentle intention through heartfelt wishing

    Heart Listening (60 seconds)

What: Place hand on heart, breathe gently:

- Ask "What does my heart wish for today?"

- Let first authentic answer arise

- Notice if it's for yourself or others

- Hold wish gently without forcing

Notice: What naturally emerges, where wish lives in body, how it feels different from "goals"

Why: Accesses deeper knowing, builds self-connection, creates authentic direction

    Wish Anchoring (60 seconds)

What: Give shape to your wish:

- Find one word that captures essence

- Create simple gesture representing wish

- Imagine wish as color or texture

- Choose tiny action to honor wish

Notice: How wish feels when expressed differently, what makes it tangible, how to carry it

Why: Transforms abstract to concrete, creates sensory reminder, makes wish accessible

    Wish Release (60 seconds)

What: Set wish in motion:

- Whisper wish aloud

- Imagine releasing it to day ahead

- Let go of specific outcomes

- Trust wish to unfold naturally

Notice: Difference between controlling and allowing, how release feels, what becomes possible

Why: Reduces attachment to outcomes, enables organic unfolding, maintains gentle intention