2-Minute Accomplishment Celebration Reset

Time needed: 2 minutes

Setting: After completing any task or goal

Purpose: Honoring achievements to build motivation and satisfaction

Achievement Savoring (120 seconds)

What: Acknowledge and celebrate completion:

- Pause completely after finishing

- Place hand on heart

- State specifically what you accomplished

- Notice physical sensations of completion

- Identify one aspect that took effort

- Recognize what this achievement demonstrates about you

- Create small physical celebration gesture (smile, arms up, thumbs up)

- Say "I acknowledge this completion"

Notice: How celebration feels different from rushing ahead, where accomplishment registers in body, what shifts when you pause

Why: Completes motivation cycle, builds accomplishment awareness, creates positive reinforcement