3-Minute Zest-Creativity-Curiosity Activator

Time needed: 3 minutes (1 minute each)

Setting: Any time needing energy boost

Purpose: Igniting engagement through strength combination

    Zest Spark (60 seconds)

What: Energize through quick actions:

- Stand/sit with playful posture

- Create three quick movements that feel enlivening

- Make sound that matches your desired energy

- Let enthusiasm spread through body

Notice: Where vitality naturally lives, how energy shifts, what awakens enthusiasm

Why: Activates physical energy, reduces lethargy, builds enthusiasm

    Creative Play (60 seconds)

What: Generate quick creative bursts:

- Draw three random shapes

- Connect them into something surprising

- Add unexpected element

- Give creation playful title

Notice: Where creative impulse leads, what emerges without planning, how imagination flows

Why: Bypasses inner critic, stimulates creative thinking, encourages spontaneity

    Curiosity Quest (60 seconds)

What: Let zestful curiosity lead:

- Find most intriguing thing in view

- Ask three "What if..." questions about it

- Imagine its secret life/story

- Wonder about its possibilities

Notice: How curiosity energizes, what naturally draws interest, where questions lead

Why: Combines strengths synergistically, builds exploratory mindset, enhances engagement