3-Minute Energy Connection Reset

PS: look closely at this energy boosting image 👀 🥰🦄

Time needed: 3 minutes (1 minute each)

Setting: When needing energy boost that benefits self and others

Purpose: Creating sustainable energy that connects rather than depletes

Self-Energy Activation (60 seconds)

What: Awaken personal energy:

- Stand/sit with spine aligned

- Take three energizing breaths (quick inhale, slow exhale)

- Gently tap/pat body from shoulders to legs

- Shake hands vigorously for 10 seconds

- Make small sound that feels energizing

Notice: Where energy naturally awakens, how body responds to movement, what shifts in alertness

Why: Creates energy from within, activates physical resources, establishes energetic foundation

Connection Amplification (60 seconds)

What: Extend energy through connection:

- Remember person/group you’ll interact with

- Recall positive shared experience

- Feel how connection itself provides energy

- Imagine energy flowing between you

- Set intention to both offer and receive vitality

Notice: How social connection affects energy differently than isolation, where relational energy lives, what becomes possible together

Why: Transforms energy from depleting to generative, creates mutual energy field, builds connective resources

Energetic Exchange (60 seconds)

What: Create simple energy-building interaction:

- Send brief message of appreciation

- Share something that inspired you

- Offer genuine compliment or acknowledgment

- Express curiosity about others’ experiences

- Create tiny moment of shared enthusiasm

Notice: How giving creates energy rather than depletes, where mutual engagement amplifies vitality, what shifts through exchange

Why: Builds sustainable energy cycle, transforms energy from finite to renewable, creates connective vitality