2-Minute Inspiration Activation

Time needed: 2 minutes (60 seconds each)

Setting: Anytime needing motivational boost

Purpose: Connecting with and anchoring inspiration

    Inspiration Hunting (60 seconds)

What: Find inspiration source:

- Recall recent moment that sparked inspiration

- Remember person whose actions moved you

- Bring to mind quote/image that lifts you

- Notice what creates genuine "spark"

- Let inspiration register fully in body

Notice: Where inspiration physically resonates, what qualities make something inspiring, how energy shifts

Why: Accesses authentic inspiration, builds personal inspiration literacy, activates motivational pathways

    Inspiration Embodiment (60 seconds)

What: Amplify and integrate feeling:

- Create gesture that expresses inspiration

- Find three words capturing its essence

- Imagine inspiration as color flowing through you

- Connect inspiration to one small action today

- Carry feeling forward with breath

Notice: How inspiration wants to move through you, what becomes possible, where it creates momentum

Why: Transforms fleeting state into lasting resource, builds inspiration pathway, enables inspired action