Become a Citizen Wellbeing Scientist:
Your Self-Care Journey Matters
Join a community of everyday people documenting and sharing real self-care practices
to build collective wisdom about wellbeing.
WHAT
Document your daily self-care practices through photos, videos, or notes
Share your experiences anonymously with a supportive community
Contribute to research as a collaborator that makes wellbeing science accessible to everyone
WHY
Most of us practice self-care without recognising it
Traditional research misses the diversity of real-world wellbeing practices and forgets about the everyday
Together, we can build a toolkit that helps everyone thrive
HOW
Access our free online community padlet or engage with daily micro-moment practices as inspiration and then share these on the padlet
Capture your self-care moments your way
Share anonymously and learn from others
WILL
YOU BECOME
A
CITIZEN
WELLBEING
SCIENTIST?
Every time I spot a red mushroom in the wild I feel like I have been transported back into an Enid Blyton book from my childhood, and a fairy is going to fly out and say hello to me. I’m fascinated, and it makes me happy everytime.
A cooking lesson while traveling overseas. Learning a new recipe with the memory of travel that I get to repeat over and over again once home
photograph or record audio or moving image
As Citizen Wellbeing Scientists, we're not just documenting for ourselves. We're contributing to a broader understanding of what wellbeing looks like in real life. And the more diverse our methods of capture, the richer and more nuanced that understanding becomes.